![]() “If something suddenly changes with your cycle or your period is late, you may not realize it right away if you’re not keeping track,” she says.Īnd period apps make keeping tabs super easy. The clue is usually any changes or abnormalities in your cycle-like irregular or heavy bleeding and severe pain, says Rashmi Kudesia, MD, a reproductive endocrinologist and clinical assistant professor of obstetrics and gynecology at Houston Methodist. ![]() By keeping tabs on it, tracker apps can flag any potential underlying health problems. ![]() Your period is one of the most important vital signs for female health, says Apurva Shah, MD, an ob-gyn at Women's Wellness Associates at Saint Vincent Hospital and the medical advisor at Mira. And the notifications give you plenty of time to prepare!īut that's not all these apps are good for. It saves you from having to sneak some code word into your calendar. First and foremost, having something else keep track of your cycle takes the burden off your memory. There are plenty of reasons why you may have a period-tracking app on your phone.
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